Have you ever told yourself, “I can’t do it”?
How many things do you avoid because you don’t believe you’re good enough?
Do you often think others are better than you?
When talking about self-esteem, each of us can give a completely personal definition of the concept, usually relating it to our own individual situation.
More generally, it can be considered as “the set of evaluative judgments that an individual gives about themselves.”
More specifically, self-esteem can be understood as:
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- the self-observation and therefore the self-knowledge that each individual has of themselves;
- the evaluative aspect that allows for a general judgment of oneself.
Starting from these premises, the good news is that Self-Esteem is a completely internal factor.
That is why it can be useful to explore topics related to self-knowledge through tools and techniques that help you understand:
- The assumptions that determine human behavior.
- How to strengthen identity.
- What Emotional Intelligence is and how to develop it.
- What drives us in the world.
- How to recognize your values, define them, and place them in the right order.
- How to expand your comfort zone.
- What self-fulfilling prophecies are.
- How we construct our thinking patterns.
Course duration: 1 day
Recommended for: everyone